Fashion Trends That Will Rule Winter 2024

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As the countdown to Christmas and the New Year begins, it’s time to explore the exciting fashion trends that will dominate the 2024 Winter...

Pilates to Prevent Sagging Abs by Joanna Littlewood Johnson

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Joanna Littlewood-Johnson is the winner of Australian Pole Championships 2013. She has obtained an extensive, high quality Pilates training with Pilates International & the...

Taryn Kloth: Beach Volleyball player Bronze Medalist 2023 World Championship Believes

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“Dreams should scare you and if they don’t they are not big enough”Taryn Kloth is an American beach volleyball player. She played with Kristen...

Glam up Your Thanksgiving: Celeb-Inspired Festive Ideas

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Why settle for ordinary when your Thanksgiving celebration can radiate star power? Celebrities are known for throwing over-the-top yet heartwarming Thanksgiving gatherings that combine...

5 Wellness and Beauty Trends That’ll Be Big in 2025

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by Christina FlachAs we look toward 2025, wellness and beauty are evolving into something deeper, more integrated, and refreshingly mindful. This year’s trends reflect...

Build Lower Body Power without Back Strain

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When pressed for time and finding it challenging to make it to the gym, incorporating efficient and effective workouts at home is the answer....

Aida Bauyrzhanova: Kazakhstan Extraordinaire Artistic Gymnast talks about her Fitness Regime...

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Aida Bauyrzhanova is a Kazakh artistic gymnast. She is the 2021 Islamic Solidarity Games champion on floor exercise. Born in Astana, Kazakhstan. She began...

Kegel Exercise for Managing Stress Incontinence

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Urinary incontinence is the loss of bladder control. Stress incontinence happens when movement or activity puts pressure on the bladder, causing urine to leak....

Building Lower Body Strength without Straining Your Back

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Experience the benefits of calf raises, reverse hack squats, and single-leg exercises, in the comfort of your home without straining your back.RitFit BLP01 45...

Yoga Stretches For Tired Legs and Feet

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Do your legs and feet feel stiff and tired after a long day? Try these yoga stretches for instant relief!It’s normal for your legs...

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