Health

Intermittent fasting, or IF for short, is becoming more and more popular these days. It's a way of eating where you cycle between periods...

For women's health to remain optimal, fiber is essential. It's often overlooked, yet it's like the magic ingredient that keeps our bodies functioning properly....

The WHO Council on the Economics of Health for All has found that at least 140 countries recognize health as a human right in...

The carnivore diet is all about eating mainly animal-based foods like meat, fish, and eggs while cutting out plants. Some people think this diet...

Image URL: https://unsplash.com/photos/hanged-top-on-brown-and-white-clothes-horse-TS–uNw-JqEEver thought about how women’s fashion has zipped and zagged through history? It’s like flipping through an old photo album, but instead...

Sabrina Laurenzana is an Italian supermodel and Social Media Influencer. She has an enviable following on Instagram of 230K.Women Fitness President Ms. Namita Nayyar...

Sarah Ezrin, E-RYT 500, is the award-winning author of The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your...

Mud may not be one of the most glamorous forms of treatment in the world, but it is certainly one of the oldest. Mud...

What is the Keto Diet? The Keto Diet is a way of eating that focuses on consuming foods low in carbs and high in...

The carnivore diet, also known as the all-meat diet or zero-carb diet, is a dietary approach that emphasizes the consumption of animal products while...