Health
Milk Blister or Milk Bleb: How to Prevent It?
A painful white, clear or yellow dot on the nipple or areola, more common in nursing mothers is simply nothing...
Healing Your Pelvic Floor After Childbirth with Mula Bandha
By engaging the mula bandha (root lock) one can heal after childbirth. On an anatomical level, it requires an engagement of the pelvic...
Breastfeeding Tips for New Moms
As a mommy to be myself, I’ve done quite a bit of research and thinking about this particular topic. For...
Craving for Food During Breast-feeding: Tips to Follow
By Katherine Kimber, Registered Dietitian, If you check out on Google, you are going to find lots of information on...
Laser Hair Removal Pros, Cons & the Glow-Up You Deserve
Let’s be honest…Shaving is a chore, waxing is a scream, and plucking? Well, no thank you! If you’re dreaming of...
Irina Haller: on Horses, High Fashion, And Building a Life That Move With Purpose
Team Credits:Photographer: Sebastian SchreiberMUA: Jennifer SchreiberCreative Director: Pia Bolte Irina Haller was born in Hanover, Germany, and raised in a...
I Played The 30-Day Minimalism Challenge
Sharing is Caring! Discovering the 30-Day Minimalism Challenge is the most freeing thing you can do for yourself, and it...
What No One Prepares You For After Birth And How to Get Ahead of It
Giving birth is a monumental event. Whether your experience is full of euphoria, exhaustion, or a bit of both, everyone...
5 Cancer-Fighting Fruit Ice Cream Pies for Smart Indulgence
When it comes to dessert, few things are as refreshing as ice cream pies made with real fruit. But what...
Are Modern Air Conditioners Built to Break?
Sharing is Caring! You might wonder why the air conditioners they sell these days don’t stand up to the ones...
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