Staying at home that much and not abling to practice a normal healthy lifestyle affects all parts of your life. Although it may hurt your mental health the most, it will also affect your physique if you didn’t give any kind f attention to producing a healthy lifestyle so you don’t harm your health or lose your shape. One of the things that get affected the most by sitting there and not able to move or do any kind of regular daily action is your muscles as you start to lose its mass and it’s really disappointing! I just started going to the gym and developing a good shape all around my body especially with sculpturing my booty but unfortunately, this didn’t last when the shut-down happened. Going into that loop and not figuring how to adapt with that took me a while, and during that period I started to that beautiful shape I have worked hard for and cellulite developed around my thigh and butt. I had some, but it increased even more because just sitting on my couch not doing anything. I have searched this a lot and I have been doing this cellulite workout at home for almost two months and I’m seeing great results.
Before you start with working out you should know what causes cellulite?
Of course, the lake of movement affects our body shape, but the way we practice our daily life especially from eating-wise affects our body on way big scale. Cellulite develops when you have a buildup of fats underneath your skin. Some people develop that genetically, my toddler nice have some, while others develop because of bad habits. Sweet foods and fatty dishes will increase the buildups of fats through your skin which will form more and more spots of these deep spots. If you thinking exercising will take care of it all then you’re wrong, you need to do both in order to get the exact results. One thing you also need to incorporate is drinking water ore often because it stimulates your body metabolism which helps back in burning fats.
Let’s start with these easy cellulite workout at home
This workout consists of 6 exercises each won’t take more than five minutes, you need to do it 3 times a day while taking a gap in between so you can let your muscles recover and rest. I warm up for 10 minutes or so before I start so I can get the benefit from any workout I start with which something I learned from my trainer when I use to go to the gym.
Side Leg Raise
If you’re suffering from leg cellulite you need to start on this workout and start rock on your favorite miniskirt or shorts. Just start with your leg straight then raise each one to the side. Start with the right leg to the side and the left one to the left. Switch between both for 15-20 reps in 3 sets. Make sure your torso is fixed and don’t move it when doing the workout.
Reverse Leg Lunges
This cellulite workout at home will work on both legs and booty to tone and bring smooth healthy shape to them. Start with your hands on your sides then bend your knees to the back while you go down on your toes. Try to go lunge your legs back as possible to bring more movements to the muscles. Switch between right and left leg for 15-20 reps in 3 sets. You can start low and raise your speed up.
Calf-Raise Squats
Squats are one of the best exercises that can bring shape to your whole lower body part, also it comes with pain but the results you get from are great. For this cellulite workout at home you need to stand with your feet open wider than your shoulder then get down as low as you possible while your knees parallel to your feet. When you get back to the standing up position complete it with rasing your calves while loading your body weigh on your toes.
You can do 15-20 reps for 3 sets, at first you will go slow but once you master it it’s better to do it faster but make sure you aren’t hurting yourself while doing that.
Pile Squats
Another great cellulite workout at home to knock down these fats dimples. It is a regular type of squats but you need to go as deep as possible so you can create a smooth juicy booty. All you need is to stand in a regular position of squats but this time make your feet wider than your hips, not shoulders. You also need to make your feet point in the opposite directions; right toe to the left and left toe to the right. Next, do squats and try to go low as you can so your hips are way close to the ground. Repeat that in 15-20 reps for 3 sets, start slowly and carefully to not hurt your back.
Glute Bridges
I love glute bridges and I make sure to incorporate it in every exercise I do, not only cellulite workout. It is so easy and very fun to do. First, you need to lay down on the ground then bend your knees and make sure your feet and hips are apart. Start with raising your hips while squeezing your hamstrings, glutes, and core as possible as you can. Hold your self up in that position for a second then go down again. Do that from 15 to 20 reps for 3 sets.
This workout can tone your leg muscles while creating a good shape for your butt and it considers a great way to fight hip dips as well. So, if you’re facing a problem with this area, glute bridges will be an awesome workout to run. If you like to upgrade this exercise even more, you can use weights to hold them on your pelvis as going or elastic bands around your thighs to create some resistance and help growing and toning your muscles even more.
Donkey Kicks
Final workout to get rid of cellulite completely would be donkey kicks, it’ fun and simple and won’t hurt at the beginning. Get down to your keens while your back parallel to the ground. Fix your hands to the ground and don’t bend your arms. Kick your feet to the back while raising them and don’t stretch your legs keep them bending. Switch your two legs together from 15-20 reps for 3 sets. Don’t arch your back so you don’t get hurt.
Doing workouts or any kind of movement doesn’t only help you to keep your good shape, it helps in keeping your mental health and lift up your mood so you don’t get depressed through the hard times we’re living now especially if you’re quarantined alone.
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