Giada Folcia, is an Italian model, athlete, artist, and certified personal trainer. She is currently Miss Universe Emilia-Romagna 2025 and 1st Runner-Up at Miss Universe Italy 2024.

Strong is the new beautiful. Meet the personal trainer who’s redefining what a Miss Universe looks like. “Sculpting bodies, chasing crowns, and breaking molds. Giada Folcia isn’t just a model—she’s an athlete with a mission.”

She has a background in fine arts, and she combines fitness, creativity, and self-expression, using movement and art to empower women both physically and mentally.

She actively compete in HYROX and long-distance running events, embracing discipline, resilience, and consistency as core values in her lifestyle and training.

Beyond her professional work, she is deeply committed to giving back through her charitable project “Supereroi per voi,” where she visits pediatric hospitals dressed as Wonder Woman, bringing moments of courage, joy, and hope to children and their families.

Women Fitness President Ms. Namita Nayyar catches up with Giada Folcia – an exceptionally talented and accomplished Italian professional model, athlete, artist, and certified personal trainer. Here she talks about her fitness and beauty pageant journey.

Namita Nayyar:

As someone who seamlessly blends the worlds of fine arts, athletic competition, and public service, how do you define your personal mission? What core message do you hope to convey through your multifaceted career?

Giada Folcia:

My personal mission is to inspire people to recognize and cultivate their inner strength, beauty, and authenticity.

Through art, sport, and public service, I aim to show that determination and creativity can coexist, and that it’s possible to live a full and meaningful life without compromising on oneself.

Namita Nayyar:

Your journey includes being crowned Miss Universe Emilia-Romagna 2025 and achieving 1st Runner-Up at Miss Universe Italy 2024. How has the pageant experience influenced your advocacy and personal growth?

Giada Folcia:

Participating in Miss Universe Emilia-Romagna and Miss Universe Italy has been transformative. These experiences taught me how to manage pressure, communicate confidently, and use my visibility to support meaningful causes. They strengthened my resilience and provided a platform to promote female empowerment and holistic well-being.

Namita Nayyar:

Having a background in fine arts, how do you see creativity intersecting with discipline, especially in the realms of fitness and competition?

Giada Folcia:

Creativity and discipline are two sides of the same coin.

In art, I follow techniques and rules to express a vision; in sport, I follow structured training programs. Both require focus and consistency, while creativity allows me to find innovative solutions and approach challenges with enthusiasm.

Namita Nayyar:

You actively compete in HYROX and long-distance running. How do you balance the demanding training for these distinct challenges? Could you walk us through a typical training week?

Giada Folcia:

Balancing HYROX, CrossFit, and long-distance running requires careful planning and almost daily commitment.

My typical week includes:

• 2–3 HYROX sessions focusing on functional high-intensity training and endurance
• 2–3 CrossFit sessions combining weightlifting, functional movements, and varied circuits
• 2–3 runs of different intensities (long, medium, and interval sessions)

Dedicated mobility, stretching, and active recovery sessions

The key is to listen to my body, distribute training load intelligently, and balance intense days with active recovery. The variety keeps me motivated, challenged, and mentally focused.

Namita Nayyar:

As a certified personal trainer, what is your foundational philosophy when helping clients, especially women, build sustainable fitness habits?

Giada Folcia:

I believe in sustainable, personalized fitness. For women, it’s important to build habits that are realistic, enjoyable, and maintainable. The goal is not only physical transformation but also increased confidence and mental well-being.

Full Interview is Continued on Next Page

This interview is exclusive and taken by Namita Nayyar, President of womenfitness.net, and should not be reproduced, copied, or hosted in part or in full anywhere without express permission.

All Written Content Copyright © 2026 Women Fitness

Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.