Health
25 Years, 25 Trainers: Women Fitness Spotlight
As Women Fitness marks its silver jubilee, we commemorate 25 years of empowering women through health and fitness. To celebrate...
A Wellhealth Guide to Building Muscle at Any Age
Whoever said, “You can’t teach an old dog new tricks,” clearly hadn’t tried to pump some iron at 60! Welcome...
Alberta Santuccio: wins gold in women’s team epee fencing at Paris Olympics 2024
Photo Credit: BIZZI/Federscherma Alberta Santuccio got the winning touch for Italy in overtime against France’s Auriane Mallo-Breton in epee fencing...
Bone Health and Sleep: Why Getting Enough Rest Matters
Did you know that sleep can significantly affect bone health? Adequate sleep is essential for various bodily functions, including bone...
Lori LaMagna: Exceptionally Talented Health and Wellness Coach Talks about her ‘STRONG MOM Method’ and her fitness journey
Photo credits :Photographer @mikesharinnmediaAthletic Clothing @maceathletics Lori LaMagna of LL Coaching is PN1 Nutritionist, NASM CPT, PES and Pre-Post Natal...
Beauty Boost: Fay Asghari on the Power of Collagen Supplements
As an aesthetic nurse practitioner and someone deeply immersed in the worlds of health and fitness, I often get asked...
Weight Loss Tips by Trainer Svava Sigbertsdottir
Svava Sigbertsdottir is a Personal Trainer with an extensive client base and creator of The Viking Method. BA degree in...
Hand Expressing Breast Milk: Techniques and Tips for Moms
Knowing how to hand express your breast milk can be especially helpful in a variety of situations – whether you’ve...
Hairstyles to Complement Every Body Shape
by Christina Flach, Pretty Girl Makeup Your hairstyle is more than just a frame for your face—it can beautifully accentuate...
Katie Laura Burnett: English Fitness Competitor and Model talks about her fitness routine, diet, and success story
Photo Credits: Credits Model: Katie Laura Burnett @katie_laura_burnett Photographer: Mak Freeman @mak_freeman Location: Studio 1 gym @studio1_fitness Katie Laura Burnett...
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