Health
Top 10 Pool Exercises to Build Core Strength
Water provides excellent resistance for building strength while being gentle on your joints. Water resistance makes pool workouts an excellent...
Eggplant Bonanza: Spicy, Sweet, and Savory Delights
Eggplant, also known as aubergine, is a nutrient-dense vegetable that offers various health benefits. It is a good source of...
Hanne Desmet: It is never too late to follow your passion.
She is a three-time Belgian all-round champion; she also holds the Belgian records in all distances. At the 2019 European...
Psyllium Husk: Health Benefits – Women Fitness
Psyllium fiber comes from the small reddish brown to black seeds of the Plantago psyllium plant. Plantago grows as a...
Yoga to Enhance Fertility – Women Fitness
In yoga the body is seen as an energy system, with a number of different areas or chakras. The second...
The Greatest Victory in Life is Conquering Yourself! – Yoga Teacher Sheena Shah
As a child, Sheena Shah’s knees were constantly dislocated and doctors told her that without major surgery on both legs,...
European Superfoods: What to Eat for Optimal Health
By Melanie Avalon:Health Influencer, Podcaster,And Entrepreneur. The term “superfoods” tends to conjure images of magical ingredients promising to unlock the...
This Is What Dreams Are Made Of! Christina Carreira
Christina Carreira is a Canadian-born ice dancer who competes for the United States. With her skating partner, Anthony Ponomarenko, she...
Snigdha Bharadwaj: “Yoga is The Sweetest Addiction!” on International Yoga Day
Snigdha Bharadwaj is a qualified professional Yoga Instructor, with prestigious Yoga certifications that are internationally recognized and issued by the...
The Ultimate Way To Organize
Sharing is Caring! Now, you can transform your space with overhead garage storage racks and finally make room for what...
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