Health
Building Lower Body Strength without Straining Your Back
Experience the benefits of calf raises, reverse hack squats, and single-leg exercises, in the comfort of your home without straining...
Yoga Stretches For Tired Legs and Feet
Do your legs and feet feel stiff and tired after a long day? Try these yoga stretches for instant relief!...
Master the Art of Intuitive Eating: A Balanced Approach to Managing Weight
Intuitive eating is a flexible and non-diet approach to eating that focuses on tuning into your body’s natural hunger and...
B.E.F.A.S.T: Recognize Stroke Early – Women Fitness
Brain stroke is the second leading cause of death the third leading cause of disability and the second leading cause...
How Pre-Workout Supplements Support Hormonal Balance During Exercise for Women
In the world of exercise, pre-workout supplements have long been billed as energizers, endurance enhancers, and performance enhancers. But for...
Critical Pillars for Enhancing Healthspan in Women: Personalized Medical Weight Management and Beyond
For women, enhancing healthspan means embracing a proactive, personalized approach to wellness. By making informed wellness choices and seeking expert...
Breast Cancer Is Striking Younger Women: A Wake-Up Call
In 2022, about 2.3 million women were diagnosed with breast cancer worldwide, and 670,000 died. Earlier, cases of breast cancer...
Say No to Fragile Bones. Track Your Bone Health
World osteoporosis day is a global healthcare event observed every year on 20 October. It is estimated that globally, 1...
Anastasija Samoilova: Lavatian Beach volleyball player talks about her Fitness Regime and Success Story
Photo Credit: Anna Savkina Anastasija Samoilova born in Daugavpils, Latvia. She is a Latvian beach volleyball player. She represents Latvia...
50, Free, and Fantastic: Overcoming Challenges to Embrace Your Best Life Yet!
By Linzi Martinez CPT, INHC, BA As a celebrity personal trainer and integrative nutritional health coach specializing in women over...
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