Health
A Wellhealth Guide to Building Muscle at Any Age
Whoever said, “You can’t teach an old dog new tricks,” clearly hadn’t tried to pump some iron at 60! Welcome...
25 Years, 25 Trainers: Women Fitness Spotlight
As Women Fitness marks its silver jubilee, we commemorate 25 years of empowering women through health and fitness. To celebrate...
A Wellhealth Guide to Building Muscle at Any Age
Whoever said, “You can’t teach an old dog new tricks,” clearly hadn’t tried to pump some iron at 60! Welcome...
Alberta Santuccio: wins gold in women’s team epee fencing at Paris Olympics 2024
Photo Credit: BIZZI/Federscherma Alberta Santuccio got the winning touch for Italy in overtime against France’s Auriane Mallo-Breton in epee fencing...
Bone Health and Sleep: Why Getting Enough Rest Matters
Did you know that sleep can significantly affect bone health? Adequate sleep is essential for various bodily functions, including bone...
Lori LaMagna: Exceptionally Talented Health and Wellness Coach Talks about her ‘STRONG MOM Method’ and her fitness journey
Photo credits :Photographer @mikesharinnmediaAthletic Clothing @maceathletics Lori LaMagna of LL Coaching is PN1 Nutritionist, NASM CPT, PES and Pre-Post Natal...
Beauty Boost: Fay Asghari on the Power of Collagen Supplements
As an aesthetic nurse practitioner and someone deeply immersed in the worlds of health and fitness, I often get asked...
Weight Loss Tips by Trainer Svava Sigbertsdottir
Svava Sigbertsdottir is a Personal Trainer with an extensive client base and creator of The Viking Method. BA degree in...
Hand Expressing Breast Milk: Techniques and Tips for Moms
Knowing how to hand express your breast milk can be especially helpful in a variety of situations – whether you’ve...
Hairstyles to Complement Every Body Shape
by Christina Flach, Pretty Girl Makeup Your hairstyle is more than just a frame for your face—it can beautifully accentuate...
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