Health
5 Benefits Of Velocity-Based Training And Strength Training For Female Athletes
Female athletes can enjoy several benefits by including velocity-based training and strength training in their training regime. Velocity-based training harnesses...
The Role of Gut Health in Fertility: Understanding the Link
There is a growing body of research exploring the connection between gut health and fertility. Gut health refers to the...
Top 10 Pool Exercises to Build Core Strength
Water provides excellent resistance for building strength while being gentle on your joints. Water resistance makes pool workouts an excellent...
Eggplant Bonanza: Spicy, Sweet, and Savory Delights
Eggplant, also known as aubergine, is a nutrient-dense vegetable that offers various health benefits. It is a good source of...
Hanne Desmet: It is never too late to follow your passion.
She is a three-time Belgian all-round champion; she also holds the Belgian records in all distances. At the 2019 European...
Psyllium Husk: Health Benefits – Women Fitness
Psyllium fiber comes from the small reddish brown to black seeds of the Plantago psyllium plant. Plantago grows as a...
Yoga to Enhance Fertility – Women Fitness
In yoga the body is seen as an energy system, with a number of different areas or chakras. The second...
The Greatest Victory in Life is Conquering Yourself! – Yoga Teacher Sheena Shah
As a child, Sheena Shah’s knees were constantly dislocated and doctors told her that without major surgery on both legs,...
European Superfoods: What to Eat for Optimal Health
By Melanie Avalon:Health Influencer, Podcaster,And Entrepreneur. The term “superfoods” tends to conjure images of magical ingredients promising to unlock the...
This Is What Dreams Are Made Of! Christina Carreira
Christina Carreira is a Canadian-born ice dancer who competes for the United States. With her skating partner, Anthony Ponomarenko, she...
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