Health
Build Lower Body Power without Back Strain
When pressed for time and finding it challenging to make it to the gym, incorporating efficient and effective workouts at...
Aida Bauyrzhanova: Kazakhstan Extraordinaire Artistic Gymnast talks about her Fitness Regime and Success Story
Aida Bauyrzhanova is a Kazakh artistic gymnast. She is the 2021 Islamic Solidarity Games champion on floor exercise. Born in...
Kegel Exercise for Managing Stress Incontinence
Urinary incontinence is the loss of bladder control. Stress incontinence happens when movement or activity puts pressure on the bladder,...
Building Lower Body Strength without Straining Your Back
Experience the benefits of calf raises, reverse hack squats, and single-leg exercises, in the comfort of your home without straining...
Yoga Stretches For Tired Legs and Feet
Do your legs and feet feel stiff and tired after a long day? Try these yoga stretches for instant relief!...
Master the Art of Intuitive Eating: A Balanced Approach to Managing Weight
Intuitive eating is a flexible and non-diet approach to eating that focuses on tuning into your body’s natural hunger and...
B.E.F.A.S.T: Recognize Stroke Early – Women Fitness
Brain stroke is the second leading cause of death the third leading cause of disability and the second leading cause...
How Pre-Workout Supplements Support Hormonal Balance During Exercise for Women
In the world of exercise, pre-workout supplements have long been billed as energizers, endurance enhancers, and performance enhancers. But for...
Critical Pillars for Enhancing Healthspan in Women: Personalized Medical Weight Management and Beyond
For women, enhancing healthspan means embracing a proactive, personalized approach to wellness. By making informed wellness choices and seeking expert...
Breast Cancer Is Striking Younger Women: A Wake-Up Call
In 2022, about 2.3 million women were diagnosed with breast cancer worldwide, and 670,000 died. Earlier, cases of breast cancer...
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