Health
Fashion Trends That Will Rule Winter 2024
As the countdown to Christmas and the New Year begins, it’s time to explore the exciting fashion trends that will...
Pilates to Prevent Sagging Abs by Joanna Littlewood Johnson
Joanna Littlewood-Johnson is the winner of Australian Pole Championships 2013. She has obtained an extensive, high quality Pilates training with...
Taryn Kloth: Beach Volleyball player Bronze Medalist 2023 World Championship Believes
Photo: Bryan Malloch “Dreams should scare you and if they don’t they are not big enough” Taryn Kloth is an...
Glam up Your Thanksgiving: Celeb-Inspired Festive Ideas
Why settle for ordinary when your Thanksgiving celebration can radiate star power? Celebrities are known for throwing over-the-top yet heartwarming...
5 Wellness and Beauty Trends That’ll Be Big in 2025
by Christina Flach As we look toward 2025, wellness and beauty are evolving into something deeper, more integrated, and refreshingly...
Build Lower Body Power without Back Strain
When pressed for time and finding it challenging to make it to the gym, incorporating efficient and effective workouts at...
Aida Bauyrzhanova: Kazakhstan Extraordinaire Artistic Gymnast talks about her Fitness Regime and Success Story
Aida Bauyrzhanova is a Kazakh artistic gymnast. She is the 2021 Islamic Solidarity Games champion on floor exercise. Born in...
Kegel Exercise for Managing Stress Incontinence
Urinary incontinence is the loss of bladder control. Stress incontinence happens when movement or activity puts pressure on the bladder,...
Building Lower Body Strength without Straining Your Back
Experience the benefits of calf raises, reverse hack squats, and single-leg exercises, in the comfort of your home without straining...
Yoga Stretches For Tired Legs and Feet
Do your legs and feet feel stiff and tired after a long day? Try these yoga stretches for instant relief!...
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