Health
Repetitive Motion Injuries: The Everyday Habits That Are Slowly Destroying Your Body
We usually don’t even think about the small motions we repeat daily – typing, scrolling, lifting, reaching, etc. But over...
Motivational Speaker Sean Kanan Speaks Out on Overcoming Body Shaming
In a career spanning decades, actor, Emmy-winning producer, and author Sean Kanan knows all too well the pressures of trying...
7 Parent-Friendly Exercises to Carry Your Child with Ease
Carrying a child may feel natural, but it’s also a full-body workout that can lead to aches, imbalances, and fatigue...
Nina Gibizova: On Being a Nutritionist, Entrepreneur, Mommy, and Everything In Between
Nina Gibizova is a nutritionist, a fitness expert, published model. Her Instagram handle is @gibifit and also affiliated with @gibifit.store...
How Stress Reshapes Your Body’s Posture and Balance
Sharing is Caring! We all know how unmanaged stress can wreak havoc on our bodies, especially regarding our body’s posture...
A Gift of Preparation and Peace
Sharing is Caring! Planning for the future often includes saving for retirement, purchasing insurance, and drafting a will. Yet, one...
Vital Red Light: The Red Light Therapy Revolution Empowering Women’s Wellness at Home in 2025
With a sleek lineup of next-gen devices, a fresh new CEO, and a mission rooted in accessibility and innovation, Vital...
Versatile Makeup Look For Mother’s Day Celebrations
By Christina Flach Mother’s Day is often filled with back-to-back plans — brunches, family gatherings, and dinner out. I love...
Elisa Tartler: The Rise of German Archer
Elisa Tartler is a German archery competitor, competing with the recurve bow. She won a bronze medal at the 2024...
Maternal Mental Health: What Every Mom-to-Be Should Know
Pregnancy is often portrayed as a time of glowing joy, excitement, and anticipation. But for many moms-to-be, it also brings...
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