Health
How to Spend Money Where It Counts
Sharing is Caring! When it comes to upgrading your home, the temptation to splurge on every upgrade can quickly drain...
Nighttime Skincare Rituals You Should Never Skip
By Christina Flach, Celebrity Makeup Artist & Founder of ITB Brands When the world finally quiets down and the hustle fades into...
How Nutrition Impacts Medication Efficacy and Women’s Health in Canada
How Nutrition Impacts Medication Efficacy and Women’s Health in the U.S. Modern medicine and nutritional science are no longer separate...
Cauliflower, Reinvented: 5 Recipes by Liana Werner‑Gray
Smart, satisfying, and nutrient-dense, cauliflower is a must-have in the kitchen for those who prioritize wellness without compromising on flavor....
Restore Quiet Hours in a Rental
Sharing is Caring! Regardless of where you live, in a rental apartment or a prive home, noise complaints can present...
Cora Kasperski: Focused . Present . Unstoppable, Finding Your INNER BADASS
At 58, Cora Kasperski is redefining what it means to be strong. A powerhouse in the world of fitness, she’s...
Body Building During Pregnancy: Do & Don’ts
Suppose you have been weight training before becoming pregnant. In that case, you may continue your weight training activities during pregnancy...
Uterine Fibroid Embolization (UFE) – Women Fitness
UFE offers another route for treatment against uterine fibroids while preserving the uterus. Uterine fibroids are also called fibromyomas, leiomyomas...
Confidence at Every Age…No Matter Your Size or Age!
by Linzi Martinez CPT, INHC, BA Confidence isn’t something you’re born with; it’s something you build, moment by moment,through choices,...
Mastering The Art of Backbends
By Kino MacGregor Backbends have a way of striking awe—and sometimes intimidation—in practitioners of all levels. In photos and on...
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