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As soon as I saw this simply delicious Asparagus and Goat Cheese Frittata recipe, I knew I had to make one. I first saw this recipe in The Vermont Farm to Table Cookbook, which celebrates simple, fresh ingredients brought together in a dish that is both elegant and comforting.

Furthermore, if you are looking for a healthier meal option, it is packed with nutrient-rich ingredients that provide both flavor and nourishment. Below, you’ll learn step by step how to make one. I know it will quickly become a favorite and you will add it to your weekly meal plans.

The Vermont Farm to Table Cookbook: One Of My Favorite Cookbooks

Call me old-fashioned, but I love holding a cookbook in my hands, gaining inspiration from the images, and having all I need right there.

That’s why I still collect cookbooks and always will, even in the face of everything online. Yes, I appreciate recipes online, but I am still passionate about my cookbooks.

As the first signs of spring emerge, The Vermont Farm to Table Cookbook, from sisters Nora and Jenna Rice, invites you to celebrate the season’s freshest flavors. Rooted in the state’s rich agricultural traditions, this must-have cookbook highlights simple, nourishing dishes that showcase local ingredients at their peak.

Among its standout recipes is a delicate spring frittata, brimming with tender asparagus and fresh spinach—two of the season’s earliest and most beloved harvests—capturing the essence of renewal and the joy of cooking straight from the land.

As we all know, eggs are an excellent source of high-quality protein. Eggs help support muscle health and keep you feeling satisfied longer.

Fresh asparagus contributes vitamins A, C, E, and K, along with fiber and antioxidants that support overall wellness and digestive health. That’s why this Asparagus and Goat Cheese Frittata Recipe is a delicious, healthy alternative. And it tastes amazing!

Ingredients

• 1–2 tablespoons butter
• 1 medium onion
• 2 cloves garlic, minced
• 1-1/2 teaspoon salt, divided
• 1 bunch asparagus
• 5 ounces spinach
• 1 cup grated cheddar cheese
• 9 eggs
• 3/4 cup whole milk
• 1/4 teaspoon black pepper
• 4 ounces chèvre (goat cheese)

Instructions

1. Preheat the oven to 350°F
2.

Melt the butter in a medium cast-iron skillet over medium heat. Sauté the
onions and garlic together for a few minutes until they begin to turn
translucent. Then add 1/2 teaspoon of salt.
3. Break the ends off of the asparagus and cut the stalks into 1-inch pieces.
4.

Add in the asparagus and sauté for another 5 minutes until the asparagus is
cooked.
5. Set aside 1 handful of raw spinach for the top, then add in the remaining
spinach and cook until wilted.
6. Remove from the heat and stir in the grated cheddar cheese.
7. Whisk together the eggs, milk, black pepper, and the remaining 1 teaspoon of
salt.
8.

Pour the egg mixture over the vegetables.
9. Top with a handful of raw spinach and crumbled chèvre.
10. Bake at 350°F for 40–45 minutes.

Asparagus and Goat Cheese Frittata Recipe: A Better, Healthier Breakfast, Brunch, Or Dinner Option

I made this Asparagus and Goat Cheese Frittata Recipe twice now, and it’s on my list to make several times a month. Of course, unlike many heavier breakfast dishes, this frittata relies on wholesome ingredients rather than processed foods or excessive amounts of butter and cream.

I’m a huge fan of Goat cheese and use it in so many recipes. Goat cheese offers a creamy texture and rich flavor, allowing a smaller amount to go a long way while providing calcium and protein.

Combined, these ingredients create a balanced, nutrient-dense meal that is naturally low in carbohydrates and rich in essential vitamins and minerals, making it a delicious choice for anyone seeking a lighter, more health-conscious dish.

Regarding asparagus, I never reached for it consistently except now.

I love how the tender asparagus adds a delicate, earthy flavor and vibrant color. I also love how the creamy goat cheese melts into the eggs, creating rich pockets of tangy goodness throughout the frittata.

I’m a huge fan of frittatas, so be sure to check out this Corn, Cheese, and Onion Frittata recipe too.

Versatile, Easy, and Delicious Recipes

This versatile recipe highlights the beauty of seasonal produce and showcases the farm-to-table philosophy that Vermont’s culinary traditions are known for. So, be sure and grab your copy of The Vermont Farm to Table Cookbook. There, you will find so many easy, delicious, and nutritious recipes to call your own.  

Asparagus and Goat Cheese Frittata Recipe is Perfect for breakfast, brunch, lunch, or even a light dinner. Furthermore, you’ll find this frittata is as nourishing as it is flavorful.  

The Vermont Farm to Table Cookbook
Written by Nora Rice & Jenna Rice
978-1-961293-31-1, $25.00 hardcover
978-1-961293-32-8, $9.99 eBook

Published by Hatherleigh Press.
Distributed through Penguin Random House.
Available wherever books are sold.
www.hatherleighpress.com

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